sporty372's Journal, 16 November 2014

247.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 105.98g | Prot: 125.83g | Carb: 138.76g.   Breakfast: Fried Egg, Bakers & Chefs Shredded Cheddar Jack Cheese. Lunch: dolen corp clover valley French style green beans, Kroger Au Gratin Potatoes, Daily Chef Mesquite Chicken Breast. Dinner: Bakers & Chefs Shredded Cheddar Jack Cheese, perdue raw chicken breast tenders. Snacks/Other: Maruchan Instant Lunch - Beef, Jif Extra Crunchy Peanut Butter, Bananas. more...

3341 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...