Weigh In record (no journal entry) for 06 December 2014
|
190.8 lb
Lost so far: 9.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
179 kcal
|
Fat: 3.47g | Prot: 5.30g | Carb: 40.02g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bran Flakes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jwjwjwjw's weight history
|