Jwjwjwjw's Journal, 25 November 2014

189.4 lb Lost so far: 10.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 47.92g | Prot: 30.21g | Carb: 75.75g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fritos Original Corn Chips, D'Italiano Italian Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), equate Fiber Powder. Snacks/Other: Kar's Roasted Salted Peanuts (56g). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...