thom2486's Journal, 06 December 2014

199.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 37.31g | Prot: 70.51g | Carb: 102.93g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg. Lunch: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...