jmazarredo's Journal, 08 April 2022

134.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 55.25g | Prot: 88.77g | Carb: 166.43g.   Breakfast: Volupta Cacao Powder, Turmeric (Ground), Sugar in the Raw Stevia in The Raw (Packet), Great Value Frozen Whole Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Coconut Oil, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Frozen Blueberries, Peanut Butter, Cinnamon. Lunch: Onions , Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Chicken Salad, Frieda's Edamame (Shelled), Mushrooms, Ocean Spray Craisins Dried Cranberries. Dinner: Cabernet Sauvignon Wine , Signature Cafe Baked Macaroni & White Cheddar Cheese, Crab Cake. Snacks/Other: Sprite Sprite (12 oz), Whiskey, Cranberry Juice Cocktail (Frozen Concentrate, with Water) , Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

1868 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...