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I started baking soda again, definitely holding water at the moment. Should pass in another week or so like last time.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3879 kcal
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Fat: 97.99g | Prot: 301.55g | Carb: 459.84g.
Breakfast: Bison Top Round (Lean Only, 1" Steak), Macadamia Nuts, Coconut, Life Extension Super Omega-3, Egg, Beef Liver. Lunch: Sweet Potato, Bison Meat (Lean Only), Russet Potatoes (Flesh and Skin), Apples, True Nutrition Complete Milk Dairy Isolate - Flavored, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Red Potatoes (Flesh and Skin), Sunrise Growers Organic Antioxidant Blend, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bison Top Round (Lean Only, 1" Steak). more...
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3318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 13 hours. more...
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gaining 0.8 lb a week
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