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Time a week off and to enjoy some Turkey! Busy as hell at school with some final projects coming up and finals in 3 weeks. Almost done!.. at least for this quarter.
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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3743 kcal
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Fat: 99.55g | Prot: 301.42g | Carb: 422.50g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Life Extension Super Omega-3, Coconut, Macadamia Nuts, Egg. Lunch: Bison Meat (Lean Only), Sweet Potato, Apples, True Nutrition Complete Milk Dairy Isolate - Flavored, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Quest Protein Chips, Red Potatoes (Flesh and Skin), Sunrise Growers Organic Antioxidant Blend, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bison Top Round (Lean Only, 1" Steak). more...
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3289 kcal
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Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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