Weigh In record (no journal entry) for 11 April 2022
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306.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2126 kcal
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Fat: 130.43g | Prot: 122.88g | Carb: 118.26g.
Breakfast: Meat and Cheese Turnover. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Meat Loaf. Dinner: Birds Eye Stir-fry Vegetables, Mahatma Basmati Rice, Butter Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds (Package), Great Value Sharp Cheddar Cheese. more...
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steady weight
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