Weigh In record (no journal entry) for 05 December 2014
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1126 kcal
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Fat: 56.50g | Prot: 46.07g | Carb: 111.42g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Breakfast Burrito. Lunch: Land O'Lakes Salted Butter, Hanover Frozen Mixed Vegetables, Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Panera Bread Plain Cream Cheese Spread, Hy-Vee Celery Sticks, Island Snacks Mexican Pumpkin Seeds. more...
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losing 0.7 lb a week
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