Weigh In record (no journal entry) for 03 May 2011
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
2962 kcal
|
Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.
Breakfast: Cappuccino, Scrambled Egg, Margerine, Coffee, Smoked Salmon, Fresh Pork Sausage, Weetabix, Fried Egg, Bacon, Sugar, Milk (Nonfat), Tea (Brewed). Lunch: Sauvignon Blanc Wine, Merlot Wine, Ciabatta, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Mackerel. Dinner: Cappuccino, Camembert Cheese, Gin and Tonic, Merlot Wine, Frog Legs, Escargot au Beurre. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|