Weigh In record (no journal entry) for 05 December 2014
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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949 kcal
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Fat: 33.87g | Prot: 54.81g | Carb: 101.96g.
Breakfast: Egg, Deli Sliced Ham, American Cheese, White Bread. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. more...
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losing 3.5 lb a week
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michellemjacobs81's weight history
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