Weigh In record (no journal entry) for 05 December 2014
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1384 kcal
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Fat: 38.58g | Prot: 66.12g | Carb: 185.79g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Asda Chosen By You Cheese & Onion 35% Less Fat Sandwich Filler, Warburtons Seeded Batch (Small). Dinner: White Rice, Tesco Seedless Green Grapes, Schwartz Slow Cooker Beef & Tomato Casserole. Snacks/Other: Graze Smoky Chipotle Dip, McVitie's Milk Chocolate Digestive. more...
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2166 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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