Jasperlulu's Journal, 06 December 2014

138.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 43.67g | Prot: 55.60g | Carb: 153.13g.   Breakfast: Asda Chosen By You Hawaiian Crunch Cereal. Lunch: Warburtons Seeded Batch (Small), Asda Chosen By You Cheese & Onion 35% Less Fat Sandwich Filler. Dinner: Chicken Kebab. Snacks/Other: Graze Bounty Hunter. more...

2119 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...