Weigh In record (no journal entry) for 05 December 2014
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102.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1819 kcal
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Fat: 69.85g | Prot: 81.33g | Carb: 202.09g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Unbleached White Whole Wheat Flour, Sea Tangle Kelp Noodles, Broccoli, Miso Soup, Pulmuone Organic Extra Soft Tofu. Lunch: Wegmans Spicy Shrimp Summer Rolls, Wegmans Cooked Shrimp, Creme Brulee, Thai Kitchen Premium Fish Sauce, Cooked Green Papaya. Dinner: Melissa's Belgian Endive, Gruyere Cheese, Imagine Foods Organic Sweet Potato Soup, Publix Red Bell Pepper, Broccoli. Snacks/Other: Ritz Crackers - Fresh Stack, Trader Joe's Dark Chocolate Stars, Heineken Light Beer, Artisan Fresh French Baguette, Carrots. more...
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losing 2.4 lb a week
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