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Holiday snacking
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104.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1532 kcal
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Fat: 75.57g | Prot: 76.20g | Carb: 143.51g.
Breakfast: Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Whole Wheat Bread, Egg, Grapefruit. Lunch: Byblos Labneh, Cucumber (with Peel), Tomatoes, Bob's Red Mill Red Lentils, Apples , Chicken Breast. Dinner: Ralphs Crispy Fried Onions, Egg, Thai Kitchen Coconut Milk, Cashew Butter, Green String Beans, Trader Joe's Shredded Green Cabbage, Nasoya Firm Tofu, Shrimp. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream, Goat Cheese, Nabisco Triscuit Crackers Original, Raspberries, Cashew Butter, Tomatoes. more...
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gaining 2.5 lb a week
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