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no beer
3 servings of scallops 6p
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209.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3020 kcal
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Fat: 76.09g | Prot: 134.57g | Carb: 237.40g.
Breakfast: Hershey's Rolo Minis, Market Pantry Colby Jack Deli Cheese Slices, MET-Rx 100% Ultramyosyn Whey. Lunch: Grilled Chicken, Cooked Asparagus (from Fresh), Rice Pilaf. Dinner: Romano's Macaroni Grill Chicken Sorrentino. Snacks/Other: Neshaminy The Shape, Iron Hill Rocksteady Pils, Port Brewing Spa, Harpoon Brewery Winter Warmer, iron hill iron bound ale cask. more...
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2967 kcal
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Activities & Exercise:
running - 53 minutes, Weight Training (moderate) - 19 minutes, Resting - 17 hours, Sleeping - 5 hours and 48 minutes. more...
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losing 14.0 lb a week
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