bighdhinatco's Journal, 04 December 2014

4 beers
legs

211.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 79.48g | Prot: 111.60g | Carb: 234.23g.   Breakfast: Hershey's Rolo Minis, Dunkin' Donuts Boston Kreme Donut, MET-Rx 100% Ultramyosyn Whey. Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Valley View Au Gratin Potatoes, pirates booty aged white cheddar rice & corn puffs. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original, Hershey's Rolo Minis. more...

2730 kcal

Activities & Exercise: running - 27 minutes, Weight Training (moderate) - 19 minutes, Resting - 18 hours, Sleeping - 5 hours and 14 minutes. more...