penguin28173's Journal, 02 May 2011

187.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 46.86g | Prot: 81.76g | Carb: 10.28g.   Breakfast: bacon, hard boiled egg, Hard Boiled Egg Whites. Lunch: mini babybel light, Herb Turkey Breast. Dinner: Fresh Ham. Snacks/Other: Whey Protien Chocolate shake, Natural Walnuts & Almonds, almonds. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...