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Richard.Meldrum
Journal
11 May 10
Richard.Meldrum's Journal, 11 May 2010
Richard.Meldrum's Profile
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first real weigh on
147.6 lb
Lost so far:
8.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2010:
1509 kcal
Fat: 44.89g | Prot: 41.56g | Carb: 254.23g.
Breakfast:
Fat Free Milk, Apple Juice Drink, Cheerios.
Lunch:
keebler fudge dipped pretzels, Coca-Cola Classic Soda, Bologna Sandwich with Spread, Banana, Activa Light Fat Free Strawberry Yogurt.
Dinner:
Green Snap Beans, Whole Wheat Spaghetti (Cooked), Reese's Reester Bunny.
Snacks/Other:
Milk Chocolate Peanut Butter Cups.
more...
1631 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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