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WOW! Now I KNEW eating at Burger King wasn't the best choice today, but I've been pretty good so far, the kids were hungry, and momma was busy somewhere else... I figured 'what the heck', I've got the flex points to spare, right?
32 points in a Whopper and a large order of fries. That's a whole week's worth of flex points. I pretty much blew everything I accomplished this week.
I'm making that mental note that I usually make right about now...
Diet Calendar Entries for 04 June 2009:
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2535 kcal
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Fat: 98.50g | Prot: 105.38g | Carb: 308.91g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, banana. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Whole Wheat Dinner Rolls, Broccoli, Green Snap Beans. Dinner: burger king french fries, Whopper Sandwich with Cheese. Snacks/Other: Baked Ruffles Original Potato Crisps, Light Fat Free Strawberry Yogurt. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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