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UPDATE - 04 JUNE 2009 : I'm feeling good about my progress so far. I go into the closet and some clothes are too big for me now. I also feel like it is easier for me to perform my job now - I have much more energy to work with than I did when I first started to diet. Overall I am still uncomfortable, and have a long way to go. Another 15 difficult pounds before I reach my goal - at which point I will still be 10 pounds over what is considered my ideal weight.
Diet Calendar Entries for 04 June 2009:
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2535 kcal
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Fat: 98.50g | Prot: 105.38g | Carb: 308.91g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, banana. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Whole Wheat Dinner Rolls, Broccoli, Green Snap Beans. Dinner: burger king french fries, Whopper Sandwich with Cheese. Snacks/Other: Baked Ruffles Original Potato Crisps, Light Fat Free Strawberry Yogurt. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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