Weigh In record (no journal entry) for 04 December 2014
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220.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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557 kcal
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Fat: 21.64g | Prot: 44.35g | Carb: 45.78g.
Breakfast: Coffee, Del Monte Golden sweet Whole Kernel Corn with Sea Salt. Lunch: wesley farms Gerrys extra sharp cheddar, Pepsi Diet Pepsi (Bottle), Gerrys canned tuna. more...
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losing 8.4 lb a week
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