Weigh In record (no journal entry) for 03 December 2014
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221.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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297 kcal
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Fat: 3.64g | Prot: 16.35g | Carb: 53.78g.
Breakfast: Golden sweet Whole Kernel Corn with Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee. more...
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losing 23.8 lb a week
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