Weigh In record (no journal entry) for 04 December 2014
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1637 kcal
|
Fat: 48.11g | Prot: 141.66g | Carb: 181.95g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oscar Mayer Turkey Bacon Bits, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Arnold Multi-Grain Sandwich Thins, Green Peas (Frozen), Meat Loaf Made with Beef, Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveHicks's weight history
|