Weigh In record (no journal entry) for 04 December 2014
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155.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1500 kcal
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Fat: 46.67g | Prot: 44.23g | Carb: 243.05g.
Breakfast: Kroger Old Fashioned Oatmeal, General Mills Fiber One Cinnamon Coffee Cake. Lunch: White Bread, Oranges, General Mills Chex Mix Traditional. Dinner: White Bread, Imagine Foods Organic Creamy Tomato Basil Soup, Daiya Cheddar Style Wedge. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Tofurky Hickory Smoked Deli Slices, Apples, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2274 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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