Weigh In record (no journal entry) for 04 December 2014
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183.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1699 kcal
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Fat: 69.56g | Prot: 99.53g | Carb: 173.39g.
Breakfast: Egg. Lunch: Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Tomato and Basil Spaghetti Sauce, Beef and Pork Meatballs, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Navels Oranges, Rold Gold Fat Free Tiny Twists Pretzels, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Red Raspberries. more...
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losing 0.2 lb a week
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