Shygetslean's Journal, 04 December 2014

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Sjoe - that scale was truly unkind yesterday..
Like I gained an extra person or something!

I know it's unhealthy but I am going to weigh daily again - to see how the food I ate contributes to bloating / water retention etc...

It's getting out of hand!

Diet Calendar Entry for 04 December 2014:

222 kcal

Fat: 4.07g | Prot: 7.37g | Carb: 33.65g. Breakfast: Nature's Source Muesli Crunch, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Tiger Rolled Oats. more...

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I say do the weigh-in the daily... just for yourself (and you can share with me via our secret ways mwahahaha) and just for a week.. just to check how your body fluctuates so you can get an idea? Be gone Satan!!!!!!!

04 Dec 14 by member: Tamzen

Ya then I will know what I ate and what might have caused bloating / water retention and I would be able to monitor my gain / loss better! Other than having a complete shock once a month cause I gained even though I did not notice at the time

04 Dec 14 by member: Shygetslean


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Shygetslean's Journal, 04 December 2014

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