Weigh In record (no journal entry) for 03 December 2014
|
180.1 lb
Lost so far: 0.9 lb.
Still to go: 53.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 December 2014:
|
624 kcal
|
Fat: 22.56g | Prot: 40.38g | Carb: 67.83g.
Breakfast: 1% Fat Milk, Satsuma, Butter, Toasted Whole Wheat Bread, Hershey's Extra Dark Chocolate Sticks. Lunch: Chapati, Green String Beans, Olive Oil, Cooked Fish. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msinai's weight history
|