Weigh In record (no journal entry) for 03 December 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1974 kcal
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Fat: 42.42g | Prot: 146.83g | Carb: 266.92g.
Breakfast: Blueberries, Kashi GOLEAN Original Cereal, Egg Beaters All Natural 100% Egg Whites, Stonyfield Farm Organic Fat Free Milk. Lunch: Skinless Chicken Breast, Bagel. Dinner: Oysters, Shrimp, Great Value Crab Meat, Lentil Soup, Basmati Rice, Okra, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Cookie, Quaker Protein Baked Bars - Peanut Butter Chocolate, Nature Valley Cranberry Almond Protein Crunchy Granola, Nature Valley Cranberry Almond Protein Crunchy Granola, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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3053 kcal
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Activities & Exercise:
gum - 1 minute, Sitting - 10 hours and 45 minutes, Sleeping - 6 hours, Practice - 3 hours, Standing - 3 hours and 14 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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