akashsamad's Journal, 28 November 2014

Had a fever and was on vacation, had quite the gain
136.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:
1403 kcal Fat: 24.88g | Prot: 88.71g | Carb: 259.29g.   Breakfast: Apples, Starbucks Yogurt, Fresh Berries and Granola Cup, Starbucks Nonfat Gingerbread Latte (Tall). Lunch: Rice Noodles (Cooked), Shrimp, Brown Rice, Broccoli Flower Clusters, Steamed or Boiled Scallops, Shrimp, Egg Drop Soup. Dinner: Simply enjoy simply enjoy ravioli, bombay kitchen kebab, Chicken Express Jalapeno Popper. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Ocean Spray 100% Juice Orange, Clif Bar Clif Bar - Chocolate Brownie. more...
2088 kcal Activities & Exercise: Sitting - 12 hours and 5 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
gaining 1.8 lb a week

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