Weigh In record (no journal entry) for 03 December 2014
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1185 kcal
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Fat: 26.61g | Prot: 43.21g | Carb: 179.28g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Subway 6" Chipotle Steak & Cheese Breakfast Sandwich. Snacks/Other: Bananas, Miller Brewing Company Lite Beer (Bottle). more...
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losing 6.7 lb a week
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