Weigh In record (no journal entry) for 30 November 2014
|
173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
2467 kcal
|
Fat: 96.20g | Prot: 105.06g | Carb: 284.63g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Kroger Sweet Potatoe, Turkey Breast Meat. Dinner: McDonald's McFlurry with M&M's (Snack Size), McDonald's McChicken. Snacks/Other: Great Value Mixed Nuts, Miller Brewing Company Lite Beer (Bottle), Tropicana 100% Orange Juice (10 oz). more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|