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LustyPan
Journal
03 Dec 14
LustyPan's Journal, 03 December 2014
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Weigh In record (no journal entry) for 03 December 2014
268.0 lb
Lost so far:
1.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
977 kcal
Fat: 71.72g | Prot: 62.18g | Carb: 19.72g.
Breakfast:
Tillamook Sharp Cheddar Cheese, Egg.
Lunch:
Salmon, 365 Basil Pesto, Cooked Spaghetti Squash.
Dinner:
Caesar Salad with Romaine, Clams Casino.
more...
3631 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Comments
Nice drop
03 Dec 14 by member:
unamoyer
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