Weigh In record (no journal entry) for 29 April 2011
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326.0 lb
Lost so far: 22.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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891 kcal
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Fat: 26.94g | Prot: 71.97g | Carb: 105.52g.
Breakfast: Granulated Suger-1tsp, Cinnamon, Pancake Medifast. Lunch: Coffeemate Creamer-1Tbsp, Coffee- 8 oz (1 cup), Chicken w/Wild Rice-Medifast. Dinner: Fine Red Wine Vinegar, Eggs-Hard Boiled, Parmesan Cheese (Grated), Romaine Lettuce-1 cups, Tomato-Raw, Radicchio, Croutons. Snacks/Other: Lemon Meringue Crunch Meal Bar-Medifast , Radishes-Raw, Granulated Suger-1tsp, Coffeemate Creamer-1Tbsp, Coffee- 8 oz (1 cup). more...
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losing 7.0 lb a week
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