SaintViper's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

197.8 lb Lost so far: 44.2 lb. Still to go: 32.8 lb. Diet followed poorly.

Diet Calendar Entries for 02 May 2011:

2066 kcal

Fat: 76.14g | Prot: 96.57g | Carb: 267.29g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: italian bread, cream of asparagus. Dinner: Original Pepperoni Pizza. Snacks/Other: almonds, pepperjack cheese, triscuit, tuna, banana. more...

2398 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Comments

Another good run today. Week 2 of C25K. It almost seemed too easy so I added some more running. The training had been challenging before mainly due to knee pain. Now that that's gone I almost enjoy it.

13 May 11 by member: SaintViper

Nice work! Now don't overdo it just because you feel good. Don't want to develop any nasty shin splints or anything. How many weeks to the tri?

13 May 11 by member: CH002591

4 weeks to go. I should be able to get far enough along that I can run most of it.

13 May 11 by member: SaintViper


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SaintViper's Journal, 02 May 2011

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