MarkInPS's Journal, 03 December 2014

184.6 lb Lost so far: 122.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 72.46g | Prot: 96.20g | Carb: 116.28g.   Breakfast: Americano, Cream (Half & Half). Lunch: Crispy Fish Taco, Chardonnay. Dinner: Large Shrimp, Multigrain Bread, Chardonnay, Prime Rib (8 oz), Cheddar Cheese Fondue. Snacks/Other: Beer. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...