MarkInPS's Journal, 20 November 2014

187.2 lb Lost so far: 119.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 6.27g | Prot: 6.22g | Carb: 99.13g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawbana smoothie. Dinner: Peloponnese Kalamata Olives, Mediterranean Plain Pita Bread, Oasis Mediterranean Cuisine Zero Fat Mediterranean Medley Hommus, Sutter Home Chardonnay. more...

2496 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...