Weigh In record (no journal entry) for 03 December 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2014:
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1304 kcal
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Fat: 32.15g | Prot: 112.61g | Carb: 143.01g.
Breakfast: Garden of Life Raw Protein Vanilla, Eden Foods Edensoy Unsweetened Soymilk, Coffee with Cream, Trader Joe's Organic Frozen Wild Blueberries. Lunch: Navels Oranges, Cottage Cheese (Nonfat), Lundberg Brown Rice Organic Rice Cakes. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), Baked or Broiled Fish, Fresh Express Garden Salad. Snacks/Other: Tea with Milk, Raw Nature 5 raw nature 5 plant based protein drink, Oil Popped White Popcorn, Tea with Milk. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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