grwf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 10th: 551 * 41%
fat: 34.06g
|
protein: 19.44g
|
carbs: 42.22g
- -
Sun 8th: 1574 * 117%
fat: 58.33g
|
protein: 57.02g
|
carbs: 205.13g
- -
Sat 7th: 1429 * 106%
fat: 79.33g
|
protein: 65.78g
|
carbs: 113.90g
- -
Fri 6th: 1280 * 95%
fat: 64.86g
|
protein: 51.55g
|
carbs: 127.61g
- -
Thu 5th: 1487 * 110%
fat: 72.07g
|
protein: 60.59g
|
carbs: 150.65g
- -
Wed 4th: 1615 * 120%
fat: 44.62g
|
protein: 108.97g
|
carbs: 169.72g
2989*  1374
Tue 3rd: 1179 * 87%
fat: 49.73g
|
protein: 73.06g
|
carbs: 104.22g
- -
August 2015
Fri 14th: 717 * 53%
fat: 11.81g
|
protein: 57.45g
|
carbs: 94.93g
- -
Thu 13th: 1270 * 94%
fat: 43.38g
|
protein: 107.39g
|
carbs: 114.60g
- -
July 2015
Tue 21st: 966 * 72%
fat: 24.92g
|
protein: 68.85g
|
carbs: 122.33g
- -
Mon 20th: 1398 * 104%
fat: 42.64g
|
protein: 115.61g
|
carbs: 143.99g
- -
Sun 19th: 1504 * 111%
fat: 57.43g
|
protein: 92.27g
|
carbs: 128.23g
2019*  515
Sat 18th: 1271 * 94%
fat: 43.53g
|
protein: 113.62g
|
carbs: 114.65g
2019*  748
Fri 17th: 1479 * 110%
fat: 53.46g
|
protein: 102.99g
|
carbs: 155.10g
2009*  530
Thu 16th: 1508 * 112%
fat: 81.71g
|
protein: 68.78g
|
carbs: 120.59g
1686*  178
Wed 15th: 1433 * 106%
fat: 66.15g
|
protein: 86.31g
|
carbs: 117.47g
2024*  591
Tue 14th: 1953 * 145%
fat: 95.33g
|
protein: 65.62g
|
carbs: 196.64g
1901*  52
Mon 13th: 1436 * 106%
fat: 54.76g
|
protein: 114.26g
|
carbs: 113.09g
1889*  453
Sun 12th: 1409 * 104%
fat: 50.51g
|
protein: 79.34g
|
carbs: 162.76g
- -
Sat 11th: 1488 * 110%
fat: 43.06g
|
protein: 131.12g
|
carbs: 148.65g
- -

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