Weigh In record (no journal entry) for 24 November 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1469 kcal
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Fat: 41.83g | Prot: 111.36g | Carb: 167.26g.
Breakfast: Pears, Eden Foods Edensoy Unsweetened Soymilk, Garden of Life Raw Protein Vanilla, Coffee with Cream. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Swordfish. Dinner: Swordfish, Cooked Brussels Sprouts (Fat Added in Cooking), Frescos Roasted Root Vegetable Medley. Snacks/Other: Cranberries (Cooked), Trader Joe's 0% Greek Yogurt, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Great Value Raisins, Nabisco Wheat Thins Crackers - Original, Clementines. more...
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1792 kcal
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Activities & Exercise:
Power Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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