Weigh In record (no journal entry) for 03 December 2014
|
201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1846 kcal
|
Fat: 59.65g | Prot: 33.77g | Carb: 316.03g.
Breakfast: Coffee with Cream, Kroger High Fiber Oats & Chocolate Chewy Bars, Sun-Maid Natural California Raisins, Apples. Lunch: Kroger Sweet Peas, Michelina's Lean Gourmet Sweet & Sour Chicken. Dinner: Sweetpotato Pie, Kroger Tater Bites, Lay's Stax Cheddar Potato Crisps, Kroger Saltine Wheat Crackers. Snacks/Other: Kroger High Fiber Oats & Chocolate Chewy Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msmama73's weight history
|