Weigh In record (no journal entry) for 03 December 2014
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2014:
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1588 kcal
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Fat: 64.37g | Prot: 80.06g | Carb: 175.08g.
Breakfast: Trader Joe's Organic Beef Jerky, Kirkland Signature Organic Whole Milk, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Trader Joe's Apple + Strawberry Fruit Bar, Trader Joe's Organic Greek Style Nonfat Yogurt - Vanilla. Dinner: Mexican Rice, Burrito with Chicken and Cheese. Snacks/Other: Trader Joe's This Cranberry Walks Into A Bar, Fritos Original Corn Chips. more...
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losing 1.8 lb a week
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