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cooking chic
Journal
03 Dec 14
cooking chic's Journal, 03 December 2014
cooking chic's Profile
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Weigh In record (no journal entry) for 03 December 2014
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
968 kcal
Fat: 26.00g | Prot: 92.00g | Carb: 105.50g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs, protein shake 2, Melaleuca FiberWise Harvest Peach.
Dinner:
Dannon Light & Fit Greek - Strawberry, Zedric's Zedric's Turkey Chorizo w/ Cilantro Lime Brown Rice Regular.
more...
3021 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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