cooking chic's Journal, 03 December 2014

Weigh In record (no journal entry) for 03 December 2014
210.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:
968 kcal Fat: 26.00g | Prot: 92.00g | Carb: 105.50g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, protein shake 2, Melaleuca FiberWise Harvest Peach. Dinner: Dannon Light & Fit Greek - Strawberry, Zedric's Zedric's Turkey Chorizo w/ Cilantro Lime Brown Rice Regular. more...
3021 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cooking chic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.