Weigh In record (no journal entry) for 02 December 2014
|
215.6 lb
Lost so far: 40.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
2178 kcal
|
Fat: 89.34g | Prot: 159.66g | Carb: 195.10g.
Breakfast: Monster Beverage Rehab Rojo Tea + Energy, Monster Beverage Absolutely Zero, Quest Banana Nut Muffin Natural Protein Bar, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Lee Kum Kee Sriracha Chili Sauce, Eggland's Best Hard-Cooked Peeled Medium Eggs, Kemps Singles 1% Lowfat Cottage Cheese. Dinner: Bread Stuffing, Dannon Light & Fit Greek - Peach, Nature's Path Ancient Grains Granola with Almonds, Chicken Thigh (Skin Not Eaten), Rembrandt Extra Aged Gouda, Chicken Breast (Skin Not Eaten). Snacks/Other: Haagen-Dazs Coffee Almond Crunch Snack Bar, Dairy Queen DQ Fudge Bar No Sugar Added, The Snack Factory Pretzel Crisps Minis (Original), Golden Island Pork Jerky Korean Barbecue Recipe. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|