Weigh In record (no journal entry) for 03 December 2014
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1602 kcal
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Fat: 49.07g | Prot: 172.55g | Carb: 126.79g.
Breakfast: Barn Dad Nutrition Ultra Fiber DX, Whole Foods Market Vanilla Whey Protein Powder, Cucumber (with Peel), Kale, Broccoli, Coffee, Coffee. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Foods Market Turkey Chili with White Beans. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Yogurt Covered Almonds, Sushiya Seaweed Salad, Aquafina Water (16.9 oz). more...
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2435 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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