andiegal's Journal, 03 December 2014

172.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 40.43g | Prot: 53.02g | Carb: 56.69g.   Breakfast: Hashed Brown Potatoes, Land O'Lakes Salted Butter, Egg. Lunch: Milwaukee's Baby Dill Pickles, Green Olives (Pickled, Canned or Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kraft String Cheese with 2% Milk. more...

2560 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...