andiegal's Journal, 24 September 2014

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Weigh In record (no journal entry) for 24 September 2014

173.0 lb Lost so far: 27.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

1046 kcal

Fat: 66.39g | Prot: 28.29g | Carb: 81.53g. Breakfast: White Bread, Hebrew National Beef Franks. Lunch: Olive Garden Garden-fresh Salad with Dressing, Cheeseburger. Snacks/Other: Entenmann's Deluxe French Cheese Cake. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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andiegal's Journal, 24 September 2014

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