Weigh In record (no journal entry) for 23 November 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1531 kcal
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Fat: 63.33g | Prot: 45.68g | Carb: 204.18g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Beachbody Shakeology - Vegan Chocolate, Silk Soymilk Creamer. Lunch: Wegmans Gluten Free Chicken Nuggets, Bertolli Olive Oil, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Wegman's Fancy Shredded Mexican all natural cheese, Father Sam's Low Carb Wheat Wraps. Dinner: Kohinoor Dal Palak, Trader Joe's Garlic Naan, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Goetze's Mini Cow Tales, Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips. more...
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gaining 5.6 lb a week
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