Weigh In record (no journal entry) for 03 December 2014
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203.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2869 kcal
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Fat: 99.24g | Prot: 243.66g | Carb: 291.36g.
Breakfast: Silk Pure Coconut, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Butterball Frozen Whole Turkey, Kirkland Signature Split Top Whole Wheat Bread, Red Tomatoes, General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Split Top Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Hill Country Fare Crunchy Peanut Butter. Dinner: Butterball Frozen Whole Turkey, Kroger Red Enchilada Sauce, Sargento Bistro Blends - Nacho & Taco Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Anheuser Busch BUD ICE 16OZ, Adolf Coors Coors Banquet beer, Silk Silk Pure Coconut, Rum. more...
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losing 13.3 lb a week
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