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Made it through the holiday weekend without weight gain! I've been slacking a little in making sure I'm eating right. I am back on track as of yesterday so I'm sure I'll start seeing that number drop again. Have a great week everyone!
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1075 kcal
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Fat: 27.33g | Prot: 35.01g | Carb: 195.40g.
Breakfast: Post Grape-Nuts Cereal, Cascadian Farm Organic Hearty Morning Cereal, Kroger Pure Clover Honey, Almond Milk. Lunch: Kroger Apple Jelly, Kroger Natural Creamy Peanut Butter, Private Selection 100% Whole Wheat Bread. more...
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steady weight
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